Wish me luck, starting a diet...............Again...

Discussion in 'The Bucket' started by baugherb, Aug 18, 2008.

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  1. ermano

    ermano Zoanthid

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    Thats what everyone says...Tone is apparently the way to go.
     
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  3. baugherb

    baugherb Giant Squid

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    definately... IMO...
     
  4. baugherb

    baugherb Giant Squid

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    I figured I would start my thread back up since I was inspired by seeing the 3reef biggest loser contest. I've been on a diet for 2 months and have lost about 30 pds so far. I've stumbled over the last couple of weeks but am getting back on track starting now... Thanks for starting up the biggest loser thread. It's been a inspiration.
     
  5. baugherb

    baugherb Giant Squid

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    I will be joining the 3reef biggest loser thread soon
     
  6. steve wright

    steve wright Super Moderator Staff Member

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    congrats on that baugherb

    30 pounds in 2 months sounds an awful lot to me
    are you eating at all?

    Steve
     
  7. baugherb

    baugherb Giant Squid

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    The more you have to lose the faster it comes off. I cut to about 15 grams of fat a day and cut out all pop. Plus have been outside with my 2 sons alot more..
     
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  9. baugherb

    baugherb Giant Squid

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    If it was easy to lose weight, everyone would be thin. There is no good reason to be overweight...
     
  10. sostoudt

    sostoudt Giant Squid

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    you don't need luck you can do it. Just don't accept failure, it works trust me.
     
  11. baugherb

    baugherb Giant Squid

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    Thank you my frend for the encouraging words. My weight is the only thing in life I have trouble controlling. Oh yeh, my wife but that's a whole different story. Lol...
     
  12. Zoanthids21

    Zoanthids21 McKoscker’s Flasher Wrasse

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    My mom is a personal trainer, and im 15, she is always making me eat food, and skip dinner



    She says to lost weight, you want to pretty much starve yourself, not to the point of death ofcourse!! haha, but dont eat PAST 7:00pm!! thats a biggy...and no more suger...so that means if you have coffee and suger and cream...no more suger, and if possible..no more cream.

    Another one is obviusly you know this...NO ice cream! haha, and no soda, only water..
    That rule only can lose weight quickly

    Working out-When you go to work out, dont run or just walk on the tredmill for an hour, its a waste of time IMO, do about 15-20 mins of cardio,then go and lift weights...Dont lift heavy! lift light, and get about 20-30 reps in...with about 4 sets of each.

    Ino im 15, but i have been working out HARD for 4 years, my mom is a personal trainer,my dad works out with me since i was 11, so DONT JUDGE! haha...ive lost weight very quickly just following that.