Ingredients: New life spectrum pellets(or any other pellet) Frozen mysis Freeze dried bloodworms Garlic juice Directions: 1. Prepare frozen mysis like normal and place it in a cup 2. Drip about a teaspoon of garlic juice onto the prepared mysis in the cup 3. Add about 1/8 of a cup of tank water to the cup 4. Add the NLS and bloodworms to the cup 5. Let the food soak in the cup for about 10 minutes 6. Dump this discussing mixture through a fish net to strain it 7. Throw it in the tank and etch your fish go crazy!cheers!