3reef biggest looser contest?

Discussion in 'The Bucket' started by loneracer05, Sep 12, 2010.

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  1. NASAGeek

    NASAGeek Eyelash Blennie

    Joined:
    Nov 16, 2009
    Messages:
    1,253
    Location:
    Houston, TX
    211 this morning.... down 12lbs so far. 31lbs to go.

    Don't make the mistake I did... not drinking enough water. Been working out much more than I was.... sweating a lot... and didn't re-hydrate enough....

    The result... bad cramps this morning... legs and back.... been drinking water slowly all day trying to catch back up.


    Keep up the great work everyone.

    M
     
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  3. 2in10

    2in10 Super Moderator Staff Member

    Joined:
    Aug 6, 2009
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    19,258
    Location:
    Sparks, NV
    Good job on the loss.

    Water is out friend, whether working out or just controlling out appetite.
     
  4. loneracer05

    loneracer05 Clown Trigger

    Joined:
    Jun 2, 2009
    Messages:
    2,019
    Location:
    long island ny
    ok guyss updated sry for the delay
     
  5. izus

    izus Astrea Snail

    Joined:
    Apr 1, 2010
    Messages:
    30
    Location:
    Winter Garden, FL.
    learn about reef tanks AND....... loose weight!!
    was i smart to register with these boards or what!

    i've put on almost 20 pounds in the last 7 months with my wife being pregnant its really easy to do. i weighed myself yesterday and i had to catch my mouth from hitting the ground when i saw i was 195!! my weight should be around 172-175.
     
  6. andru1313

    andru1313 Purple Spiny Lobster

    Joined:
    Jan 27, 2009
    Messages:
    461
    Great that you are sticking with this. Great work.. About 6 years ago I started the same journey. I was 250lbs + and saw this picture of me and decided it was time... I dropped down to 179lbs mostly due to solid diet and exercise. I did not do much Cardio at all. here is my before and after. If you need any help let me know I love diet and fitness Its a HUGE part of my life. Last year I tried to compete in a body building contest.. If I didn't throw out my back I would have.... Again great work..
    [​IMG]
    [​IMG]
     
  7. ZachB

    ZachB Giant Squid

    Joined:
    Oct 12, 2008
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    3,111
    Location:
    Earth
    Weighed in this morning at 195. 20 more to go ..
     
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  9. 2in10

    2in10 Super Moderator Staff Member

    Joined:
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    Great job guys
     
  10. xmetalfan99

    xmetalfan99 Giant Squid

    Joined:
    Aug 19, 2009
    Messages:
    3,691
    Location:
    morgantown, wv
    Andru1313, great transformation. Its those photos that make you realize that one has splurged to much and need to change. Mine was when I saw a photo of myself at the beach and I now had a 5-pack instead of an 8-pack, pecks lost shape, and all those great things that make you feel good about yourself. I guess that is what happens when you stop playing sports year round and quit strenuous activities like climbing. Oh well, I am hoping to pull off a transformation somewhat like yours by December.


    I've been very bad. I have been trying to get my capstone work reviewed and published. Along with tests and other work, I have not been a very good eater. I downed 3lbs of beef jerky this weekend due to non-stop work. Its a good thing I don't drink much or often. I went through payback last night though. Once all this work is off my desk I will restart my workout routine and begin eating healthier.
     
  11. scott26

    scott26 Ritteri Anemone

    Joined:
    Oct 11, 2009
    Messages:
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    Location:
    Nipomo,CA
    I am down from 209 to 204 in about 2 weeks mine is going to be slower and I dont want to loose to much more maybe down to 195 or so since I want to keep my weight just get lean.

    For all you guys out there doing pull ups be sure to breath through out them and all your work outs other wise your blood pressure will spike and it will give you a massive headache.

    Ask me how I know... what a rookie mistake... o well live an learn.
     
  12. andru1313

    andru1313 Purple Spiny Lobster

    Joined:
    Jan 27, 2009
    Messages:
    461
    Thanks!!! Diet was key to me.. I was 225 this summer and alot bigger like monster big.. I was eating Alot. I was doing a bulk so bascially wanted to hit 240 then cut down to 175-180... Never made it to the cut cycle due to a back issue. Here was my diet OMG was hard eating that much food...

    [FONT=&quot]MEAL 1:[/FONT]
    [FONT=&quot]*6 egg whites 3 whole omega-3 eggs[/FONT]
    [FONT=&quot]*1 cup cooked Oatmeal (may add berries, strawberries, splenda and cinnamon)[/FONT]
    [FONT=&quot]*1 tbls of all natural peanut butter[/FONT]
    [FONT=&quot]*1 piece of whole grain toast[/FONT]
    *5 grams of Glutamine and Creatine
    Supplements: Multi, Fish oils, 500mg Milk Thistle
    [FONT=&quot] [/FONT]
    [FONT=&quot]MEAL 2: (Shake)[/FONT]
    [FONT=&quot]*60 grams of Pure Whey Isolate (Isopure)[/FONT]
    [FONT=&quot]*2 tbls of all natural peanut butter OR 1/3 cup of almonds[/FONT]
    *5 grams of Glutamine and Creatine
    [FONT=&quot] [/FONT]
    [FONT=&quot]MEAL 3:[/FONT]
    [FONT=&quot]*10 oz. Lean Steak or lean ground beef (ketch up or bbq sauce is fine)[/FONT]
    [FONT=&quot]*1 Cup Cooked Brown Rice[/FONT]
    [FONT=&quot]*1 cup Steamed vegetables[/FONT]
    [FONT=&quot]*1/2 cup of almonds, cashews or peanuts[/FONT]
    500mg Milk Thistle, Fish oils
    [FONT=&quot] [/FONT]
    [FONT=&quot]MEAL 4: Pre Workout 1 Hour Prior to Workout (shake)[/FONT]
    [FONT=&quot]*60 grams of Pure Whey Isolate (Isopure)[/FONT]
    [FONT=&quot]*1 Banana[/FONT]
    [FONT=&quot]*1/2cup of apple sauce [/FONT]
    [FONT=&quot]*[/FONT]5 grams of Glutamine and Creatine[FONT=&quot][/FONT]
    [FONT=&quot]Vit. C, Calcium [/FONT]
    [FONT=&quot] [/FONT]
    [FONT=&quot]MEAL 5: Post Workout (shake)[/FONT]
    [FONT=&quot]*60 grams of Pure Whey Isolate (Isopure)[/FONT]
    [FONT=&quot]*1 Banana[/FONT]
    [FONT=&quot]*1/2cup of apple sauce [/FONT]
    [FONT=&quot]*[/FONT]5 grams of Glutamine and Creatine[FONT=&quot][/FONT]
    [FONT=&quot]Multi, [/FONT]Fish oils[FONT=&quot][/FONT]
    [FONT=&quot] [/FONT]
    [FONT=&quot]MEAL 6:[/FONT]
    [FONT=&quot]*10 Lean Turkey (may use ketchup or BBQ sauce)[/FONT]
    [FONT=&quot]*6 oz Yam or sweet potato [/FONT]
    [FONT=&quot]*1 cup Steamed vegetables[/FONT]
    [FONT=&quot]Calcium, 3mg Melatonin, [/FONT]500mg Milk Thistle