Urgent Help with ID please!

I found this little sucker in my 'Trap it" that I have set up to trap a bristle worm in my 3 gallon Pico reef. I have seen a couple of them crawling around the rocks and corrals and scavenge. They kind of look like tiny shrimp or even mantis shrimp a clear except of their digestive tract that is brownish. They run extremely fast (yes they run on their tiny legs) and have their tail tugged in most of the time but are straight wen running or swimming (which they rarely do). They are about 5 mm long and have two antennas. I took the best photos I could of the trapped one. Any idea? Good or bad?

 

It's some type of pod. Harmless scavengers and free food for your fish.

 

You guys are fast!!! I have no fish in my pico, but I will put it in my larger tank for food then...

 

amphipod i believe. and definitely agreeing with reefmonkey , a tasty treat for someone.

 

yes. lol i actually made a thread on this a few months ago.. if you put that back on the tank your fish are going to devour it;D

 

here is the link to the thread i made long ago.
http://www.3reef.com/forums/id/id-shrimp-looking-things-please-88339.html

 

yum!

 

100% amphiopod

 

I have a bunch of amphro's like that...some are as large as a potato bug or rolley-pollie!

 

Reefmonkey: I had one of those critters imported with your GSP. Is now hiding in LR somewhere.