First off thankyou both for the info.
To answer your question Jason; i was told at the LFS (supposed marine specialists) that there is enough "life" on the LR for the tank to cycle.
So i was advised against putting anything else in to help this along.
One of our tank inhabitants is a little black crab, who we have all come to love!
Yesturday though i found him dead

, by the look of his very white body and a few dark fragments of shell i think it was a molting attempt that went wrong.
At the moment i have left the body in there because frankly i wasn't sure if i should take it out! Perhaps this is a good source of ammonia to kick start it?
The other life forms that came with the LR are as follows
1 brittle star
1 little blue starfish
1 little urchin (sputy we call him/her)
1 hairy crab
various other small crabs
1 mantis shrimp (about 1" long, amazingly curious animal)
about 30-40 (perhaps more! feather worms)
and a few assorted gastropods, copepods etc.
As far as to what i want to keep it will probably be either corals exclusively or presuming reef friendly some types of crab ( i do understand the hairy crabs will need to go, im thinking of building a sump at some point and allow him a home there)
Fish don't really interest me (compared to the inverts) so i think my primary focus will be on these.
I figured i would prob just have to wait for the cycle to complete, as i say i have no problems waiting, i like the slow pace! lol, i just wanted to make sure what really entails in the cycle.
I have read soooo many contradictory things on this site, and im just worried that my water level will drop too much ( im assuming i can't/shouldn't add ANY water whilst it's cycling?)
I have ordered a few books on basic chemistry, inverts and the like but they seem to be taking an age to get here (i understand alot of this info will be out of date, but it will help me to find the right info online lol, at the moment much of it seems either too simple or too complicated)
Thanks again for your replies, any further info is MUCH appreciated and needed.
PS: is there anything positive Aiptasia can bring to the water quality if housed in a refugium?
I know it's early days but i have a few of them but i haven't the heart to kill them, i know that if i have them in the tank i can forget about corals so they will have to go, but if they can be useful in a refugium i would love to know.
thanks again guys