Here is a link for the reflector, this one will give you the maximum results with your metal halide.
MH Parabolic Reflector Set w/ Mogul Base
If the one you have right now is not like this one that you wont be using the light to its fullest capability.
As for the bulb I dont know if you have a SE mogul base(screw-in) or a HQI(Pin-bulb)base so here is a link to many diffrent types of bulbs.
Metal Halide Light Bulb - Marine Depot - Marine and Reef Aquarium Super Store
As for the K rating that is the color of the bulb, 10k will be Sparkling Ice White, 14k will be Sparkling Ice Blue, and 20K will be Vibrant Blue color. If you get a 14k or a 20K bulb you will not need actinics (Blue bulb). For more info on lighting I suggest you see divers article on reef lighting, you can find it in the article section!
Good luck!
-Jordan