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Old 05-02-2008, 11:58 AM   #491 (permalink)
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Yes, the Captain cures most ills


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20 Gal & 15 Gal Refugium/Sump-22 Lbs Live Rock, 30lbs Sand. 2x65 PC 10,000, 6500k, Actinics with blue Moonlight, Fan. 2 Green Chromis, Six Lined Wrasse, Clark'ie, Royal Gamma.
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Old 05-02-2008, 11:59 AM   #492 (permalink)
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Here is one of me when I was in Japan in November


Your arms are starting to look a little small. You need a workout partner?


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Old 05-02-2008, 11:59 AM   #493 (permalink)
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Mmmm...I love eggnog but it's SO FATTENING! Nice to see you Matt!


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Old 05-02-2008, 12:00 PM   #494 (permalink)
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Your arms are starting to look a little small. You need a workout partner?
You know that's gonna make him add an hour to his benchpress routine dontcha.
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Old 05-02-2008, 12:05 PM   #495 (permalink)
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Your arms are starting to look a little small. You need a workout partner?
Well I never had one with you either...someone kept quitting all the time....

Oh I can't do that much weight....


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Old 05-02-2008, 12:10 PM   #496 (permalink)
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Hey first of all it's quitterandretryer.

Secondly I KNEW that would bring you out of the woodwork!!!

Hamblen and I were trying to work up some delicate scheme to pick on you but I couldn't wait...

How's life at HMIN? You missing us yet?
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Old 05-02-2008, 12:15 PM   #497 (permalink)
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Hey first of all it's quitterandretryer.

Secondly I KNEW that would bring you out of the woodwork!!!

Hamblen and I were trying to work up some delicate scheme to pick on you but I couldn't wait...

How's life at HMIN? You missing us yet?
Miss friends but not work, I still get away on my lunch but it's just me since Staggs won't ever make it. Can't push for the sky on weight but I can still squat and dead lift twice what you weigh and your probably still 200+lbs.

Not bad for a 40 yr old.
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Old 05-02-2008, 12:18 PM   #498 (permalink)
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yay! QuitterandRetryer!


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Old 05-02-2008, 12:24 PM   #499 (permalink)
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Miss friends but not work, I still get away on my lunch but it's just me since Staggs won't ever make it. Can't push for the sky on weight but I can still squat and dead lift twice what you weigh and your probably still 200+lbs.

Not bad for a 40 yr old.
Hey come on now I'm not quite 200 pounds (unless I eat first)

Buddy if I'm in half the shape you are when I'm 40 I'll still be in better shape than I am now!!! It's coming along though. It's like you always said, I didn't get that way in a month, can't expect it to get better in a month...

Hey if it makes you feel any better we miss you in the gym. I try yelling at everone and telling them the girl's workout is at 12:45 but it doesn't have the same effect.
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Old 05-02-2008, 12:32 PM   #500 (permalink)
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Me and my son Cole.


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