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And here too!
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01-21-2007, 02:47 PM
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#1 (permalink)
| | 3reef Moderator
Join Date: Mar 2003 Location: Melbourne, VIC,Victoria
Posts: 2,261
|  New exercise programme
Always consult your doctor before starting any exercise programme!
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. SCROLL DOWN............. NOW SCROLL UP.. That's enough for the first day. Great job.  Have a glass of wine!
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Life's too short to wake up in the morning with regrets, so...Love the people who treat you right. Pray for the ones who don't. Life is ten percent what you make it and ninety percent how you take it! | 
|  | | Reef Links |  | |
01-21-2007, 02:49 PM
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#2 (permalink)
| | Montipora Capricornis
Join Date: Sep 2005 Location: Sydney, Australia Age: 30
Posts: 1,021
 
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_________ 4x24w T5ho 135ltr/35gal marine cube 15kg of liverock Mandarin Goby, Zoanthids(orange and yellow) Hammer coral , red and blue coralmorphs. Got Questions? Need Answers?
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01-21-2007, 02:58 PM
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#3 (permalink)
| | 3reef Moderator
Join Date: Aug 2004 Location: Wethersfield, CT Age: 39
Posts: 6,372
 
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Ugh....no more wine for me. I'm still suffering over last nights imbibing  | |
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01-21-2007, 03:17 PM
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#4 (permalink)
| | Vlamingii Tang
Join Date: Mar 2004
Posts: 1,887
Karma: 425
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Now that is an exercise I can handle
Amcarrig is that free cat the one you had in your last Avatar  | |
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01-21-2007, 03:31 PM
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#5 (permalink)
| | 3reef Moderator
Join Date: Aug 2004 Location: Wethersfield, CT Age: 39
Posts: 6,372
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 Not sure but I don't think he'd be missed if it was | |
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01-21-2007, 08:34 PM
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#6 (permalink)
| | Sea Dragon
Join Date: Oct 2006 Location: miami Age: 24
Posts: 514
Karma: 74
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that avatar is rofl and sad at the same time! a winning combo! even my g/f the crazy cat lady laughed at it!
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15 gallon aga
20 pounds lr
35 pounds ls
Current Power quad 96 watt retrofit
ZooMed Powersweep 214
Aquaclear 70 moded into refugium
two trumpet corals (1 light blue, 1 lime green)
star pollyps (pink base with yellow tips, and regular green)
various mushrooms (over 5 types)
metalic green frogspawn
sea mat (aka button polyps)
2 false percs
1 cherub angel (2 1/2 years old)
2 blue legged hermits
2 turbos
2 margarita snails
2 Astrea snails
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01-21-2007, 09:14 PM
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#7 (permalink)
| | Giant Squid
Join Date: Jan 2006 Location: Meriden, Connecticut Age: 44
Posts: 3,975
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My fingers are on fire with all the lactic acid build up in the muscles in my fingers for that exercise...
I quit this placeNow I will have to be out of work for say a week to enable me to get so rar in Florida! lol _________ 125gal.w/Mag9.5 return(dual megaflow)>Mag7 pump Aqua Cev180skimmer.Wave2k Hamilton Reefstar(2)250watthqi(mh)pend.a Yellow, Naso Tang Red Lip Blenny Percula Clown Demoiselles Niger Trigger F. Wrasses Ceriantharia Orn.Shrimp and Stars Hermits Queen Conch asst. snails> Stars Zoos shrooms Montipora Brains Gorgonians Favia Turbinaria(large+small polyp) Acropora Xenia Tridacna (CroceaMaximaSquamosa) Leathers <35+75gal.reef tank as well> 
"IF THE PHONE DOESN'T RING...IT'S ME"  jb  | |
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01-21-2007, 10:19 PM
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#8 (permalink)
| | Fire Worm
Join Date: Dec 2006 Location: Lincoln Nebraska and NEH Maine Age: 28
Posts: 160
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FUNNY!
Wine is the drink of the gods, milk the drink of babies, tea the drink of women, and water the drink of beasts.
J. S. Blackie | |
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