 Exercise for older people ( like Me * :- ))
This is for older people. Younger people try it at their own risk.
For those of us getting along in years, here is a little secret for building your arm and shoulder muscles. You might want to adopt this regimen. Three days a week works well.
Begin by standing straight, with a 5-LB. potato sack in each hand.
Extend your arms straight out from your sides and hold them there as long as you can-try to reach a full minute. Relax.
After a few weeks, move up to 10-LB. potato sacks, and then 50-LB. potato sacks, and eventually try to get to where you can lift a 100-LB. potato sack in each hand and hold your arms straight out for more than a full minute.
After you feel confident at that level, start putting a couple of potatoes in each of the sacks, but be careful not to overdo it.
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Life's too short to wake up in the morning with regrets, so...Love the people who treat you right. Pray for the ones who don't. Life is ten percent what you make it and ninety percent how you take it! | 
