Live rock and live sand can add some ammonia to your system because when you put it into your tank, some of the bacteria and other organisms that live in and on it will die which will produce ammonia. Once all of the bacteria and other organisms that live on the rock and sand have died off, the rock and sand will no longer produce ammonia. Without ammonia, the ammonia "eating" bacteria will eventually die. The addition of a damsel will ensure that you have a constant supply of ammonia which will spur the bacteria to reproduce to the levels that are needed to convert that one fish's ammonia into nitrites and so on. Once that bacteria grows enough to keep up with that one fish's bio-load, you will notice your ammonia/nitrites and nitrates rise then drop. Once the nitrates drop, you should wait a couple more weeks before adding another fish. Then you'll have to wait another few weeks before adding another fish in order for the bacteria to grow enough to support the additional bioload that the 2nd fish will produce.
There is no way to speed up the cycling process. Mother Nature cannot be rushed or she will get angry
