I run about 10 gph through mine.
As far as plants, some use caulpera while others use Chaetto Algae. While I don't have any algae in my fuge yet, I'll add Chaetto when I do. From what I can understand caulpera is more prone to going sexual which is something I'd like to avoid.
Best of luck! 
_________
75g Soon to be Reef, Born 01-22-2008,
2 - 250w 14000k South Pacific Sunlight Metal Halides,
2 - 110w VHO Super Actinics,
ASM G-1 In-Sump Protein Skimmer,
200w Heater, 80lb Base Rock w/10lb Live Rock,
80lb Sand, 30lb Live Sand, 29g DIY Sump, Fuge.
Fish:
(1) Yellow-tail Damsel
(1) Six Line Wrasse
Clean Up Crew:
(16) Blue-legged Hermits
(5) Scarlet Crabs
(1) Emerald Crab
(20) Astrea Snails
(10) Trochus Snails
(10) Cerith Snails
(5) Nassarius Snails (sm)
(5) Nassarius Snails (lg)
|