I would reccommend getting a magnesium, calcium and alk test kit before buying any supplements and make sure you need them before buying them. Also if you dose one of the 3 to adjust something without checking, you are more then likly going to throw something out of balance. You dont always go by what the instructions say on dosing. You go by what your tests say. _________ Got Questions? Need Answers? "Believe those who are seeking the truth; doubt those who find it." Andre Gide  |