Ok here is what i found that works pretty good. I use a combination of "Formula 2" and "Reef Prime flakes". Once and a while i also feed them some "frozen cube Reef Prime". As for the coral, other week i feed them "Bioplankton" and "Coral Plankton".
-Links-
Foruma 2 Flakes : Aquarium Fish Foods: Ocean Nutrition Formula Two Pellet Food for Herbivorous Fish
Prime Reef Flake : Aquarium Fish Food: Ocean Nutrition Prime Reef Flakes
Prime Reef Frozen : Aquarium Fish Foods: Ocean Nutrition Prime Reef Frozen Food
Bioplankton (Coral) : Aquarium Food for Marine Invertebrates: Liquid Life BioPlankton
Coral Plankton (Coral + Fish) Aquarium Food for Marine Invertebrates: Liquid Life Coral Plankton _________ Tank Specs:
55 Gallon Mixed Reef
48" Tek Light: 4-54W T5 HO Fluorescents
Bulbs:
1 x 54w Fiji Purple T5 HO Fluorescent
1 x 54w Super Actinic Blue T5 HO Flourescent
1 x 54w 14000K AquaBlue 75/25 T5 HO Fluorescent
1 x 54w 10000k AquaSun T5 HO Fluorescent
Hard Stuff:
100+ lb. Fiji Live Rock
65+ lb. Live sand
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