I don't really believe in
tank turn over per hour as a measure of good flow. I find it is as abstract as Watts per gallon.
I don't even know what the ideal tank turn over is, but I think you can have 1000GPH in a small tank and still not have good flow.
I'm using a Oceans Motions 4-way
oceansmotions
Not sure if you are familiar with its function, but it will be used to rotate the full 5500 GPH from the Hammerhead pump through each of the closed loop "steps"
I have found that many tanks are set up with powerheads on each of the ends of the tank. whether they are Tunze Streams or maxijets. Each PH that opposes another one can be cancelled out. This way with the 4-way water is moving in one direction at a time so the effect of 5500 gallons is not wasted fighting another jet of water.
J